Fitness Potential Self-test
Your DNA holds the key to your fitness potential. Discover how your genes influence your muscle development and endurance, and receive customized recommendations to maximize your workout results. Train smarter, not harder
What's included
✓ Precise genetic analysis using modern qPCR technology.
✓ Analysis of your genetic predisposition for type 1 and type 2 muscle fibers (endurance vs. strength).
✓ Determine your optimal training zones (aerobic, anaerobic and VO2 max).
✓ Personalized report with easy-to-understand and actionable training tips tailored to your genetics.
✓ Scientific background on muscle fibers, heart rates, and training methods.
Pairs well with
Fitness Potential Self-test
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Personalized Health Insights
Based on latest Scientific Research
Long-TermHealth Planning
Discover how your genes influence your training progress
With the Fitness Potential Test, you'll learn which muscle fibers you prefer to build and in which heart rate zones you train most effectively. Receive personalized training tips perfectly tailored to your genetics and optimize your training for faster results.
Take these 3 simple steps
Order Test Online
Take a Sample and send it back to us
Receive Personalized Results
Why should you take this test?
🔖 If you want to tailor your training to be individual and effective.
🔖 Optimize your training to achieve results faster.
🔖 Find out which sports and intensities are perfect for your body.
🔖 Improve your fitness level with personalized recommendations.
FAQs
WHAT A FITNESS TEST REVEALS?
The tests look for gene variants to reveal your potential for power and explosive activities like sprinting or your response to endurance training. It also Identifies genetic predispositions that might increase your susceptibility to certain injuries and can influence how quickly you recover.
HOW TO USE YOUR RESULTS?
- Personalized Training: Tailor your workouts to your unique genetic blueprint, focusing on the types of exercises and training methods best suited for your body.
- Optimize Workouts: Use the insights to accelerate progress and train more efficiently by working with your body, not against it.
- Reduce Injury Risk: Understand your genetic predispositions to injury and recovery times to train smarter and incorporate strategies to minimize risk.
HOW OFTEN SHOULD I RETAKE THE TEST?
This test is designed to be taken once per life.
HOW IS MY PRIVACY PROTECTED?
Your genetic data and test results are handled with confidentiality. We comply with applicable data protection regulations.
IMPORTANT CONSIDERATION
Use the DNA test results to gain insights and inform your decisions, but don't view them as absolute predictors of your athletic potential.